Do beetroot and orange go together?

Yes, beetroot and oranges can be eaten together . In fact, they can make a delicious and nutritious combination in a salad or juice. Beetroot is a good source of fiber, vitamins, and minerals, while oranges are high in vitamin C and other antioxidants.

What is the benefit of beetroot and orange?

Beetroot and orange juice work together to improve the blood's ability to absorb iron, thus preventing conditions like anemia . Beetroot and orange juice contain high amounts of vitamin C, which increases the absorption of iron from food, thus helping to reduce the risk of iron deficiency anemia.

What does beetroot do to the body?

Beetroot and its juice help your heart and lungs work better during exercise . Nitric oxide from beets increases blood flow to your muscles. Some athletes eat beetroot or drink beet juice when exercising to improve their performance. Beets are rich in folate (vitamin B9), which helps cells grow and function.

What should you not take with beetroot?

Beetroot juice is rich in nitrates, which might negatively interact with certain blood pressure-lowering medicines , leading to a severe drop in blood pressure.

Which fruit can be mixed with beetroot?

Certain fruits pair beautifully with beets to create balanced, delicious juices. Oranges, berries, melons, apples, pineapple, grapes, and kiwi all combine exceptionally with beet juice. The sweet and tart notes from these fruits complement the earthy vegetable flavor.

What herbs grow best for salads?

Mint, oregano, thyme, sage, marjoram, lemon grass, lovage, tarragon, thyme, lemon verbena, sorrel, winter savory, chives .

What fruit goes with beetroot?

Certain fruits pair beautifully with beets to create balanced, delicious juices. Oranges, berries, melons, apples, pineapple, grapes, and kiwi all combine exceptionally with beet juice. The sweet and tart notes from these fruits complement the earthy vegetable flavor.

Is beetroot and orange juice good?

Beetroot orange Juice is not only great for boosting your immunity but also for detoxifying liver .

What Flavours compliment beetroot?

Search for beetroot pairings Also ingredients like dark chocolate, nuts, coffee or roasted onions have earthy flavors and pair well with beetroot. This could be explained by the presence of 'pyrazines', which are aromatic structures formed during the process of roasting ingredients.

Beetroot and Orange Salad with Fresh Herbs | Recipe

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This vibrant beetroot and orange salad is full of flavour and simple to make. The citrusy sweetness of the orange and the earthy sweetness of the beetroot, together with red onion, fresh herbs and a light vinaigrette is a fantastic combination. Made with raw beetroot, this salad is a light and fresh tasting salad that is good to eat as it is to look at!

Tips for preparing this Beetroot and Orange Salad

Buying beets:

Since this is a raw beet salad it is important to use the freshest produce possible. I like to purchase my beets from the farmers market. I like to choose beets with their greens intact, as fresh greens are a sign of fresh beets since the greens wilt long before the root. Most importantly, avoid beets with soft or shrivelled, flabby skin.

Selecting oranges:

As for the oranges, I used a mix. One of my favourites, called Cara Cara is a type of navel orange, with a sweet, pink coloured flesh and no seeds. The other type was Spanish Valencia. Which I think is similar to Navel, it just doesn’t have a navel. 😉 Blood oranges would also be a great choice.

Adding variety:

Using a variety of types of either oranges or beets (such as Chioggia or golden beets) is a great way to vary the colour of your salad. And a little tip: rinsing and draining the julienned raw beetroot twice before adding to the salad with prevent the colour from seeping into everything else. But personally, I want all those extra beetroot juices in my salad!

Best equipment for making a raw beetroot salad:

Sweet, crunchy, messy. There are a number of ways to prepare raw beetroot for this beetroot and orange salad.

Beets can be grated using the large holes of a box grater. Though, take care to grate your beets on a non-wooden surface because they will stain. And if you want to pull out a bigger piece of equipment than of course you could grate them in a food processor fitted with the shredding blade.
I prefer to use a mandoline to julienne the beets. It’s quicker than grating by hand. But these things are sharp, so be careful and use the hand guard or protective glove!
I also have a mandoline with a closed box to catch everything. This is especially good for grating or julienning beets since there is less mess.

Looking for other salad recipes with either oranges or beetroot?

How about trying this delicious recipe for a raw Beetroot and Carrot Slaw , this recipe for Beet Salad with Hazelnuts, Goats Cheese and Poppy Seed Dressing, or try my Citrus Salad with Pistachios and Mint. Otherwise, check out my archive.

4.18 from 17 votes

Beetroot and Orange Salad

This raw beetroot and orange salad recipe is easy, fresh and packed with flavour. Tossed with red onion, fresh parsley and mint, this salad makes a terrific winter side dish.

CourseSalad, Side Dish

Ingredients

For the salad:

4medium beetroot (600 g), peeled and coarsely grated or julienned
3large oranges,peeled and sectioned (or thinly sliced)
1/2small red onion,thinly sliced (or whole one if really small)
3tablespoonscoarsely chopped flat-leaf parsley(about 1/2 small bunch)
3tablespoonscoarsely chopped mint(about 1/2 small bunch)

For the dressing:

4tablespoonsextra-virgin olive oil
1tablespoonred wine vinegar
Finely grated rind and juice of ½ lemon(1 1/2 tablespoons)
1small garlic clove,minced
sea salt and freshly ground pepper,to taste

To garnish (optional):

nigella seeds(black cumin)
sumac

Method

In a small bowl, whisk together the dressing ingredients and set aside.
In a large bowl, combine the beetroot, orange, onion and herbs, drizzle with the dressing and toss to combine. Season with salt and pepper, to taste. Garnish with a sprinkle of nigella seeds and sumac, if desired.
Letting the salad stand before serving allows the flavours to meld. Leftovers can be stored in a airtight container in the fridge and also taste delicious the next day.
Enjoy!

Notes

To section the oranges: Peel the oranges while cutting off the white skin. Remove the orange fillets along the dividing walls with a sharp knife on the left and right.
I prefer to use a mandoline to julienne the beet. See above for more tips on how to prepare it.
Sumac can be found in some well-stocked supermarkets,Turkish or Middle Eastern markets, or online. Nigella seeds are often sold at your local organic food store.

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Beetroot and Orange Salad with Fresh Herbs | Recipe | Elle Republic (2024)