25 Packable Weight Watchers Lunch Recipes with Points! (2024)

About 6 years ago, I worked at a large insurance company that was located in the middle of nowhere, and while my Visa appreciated the fact that Icould no longer wander out to my favorite clothing stores on my lunch break (as I had been prone to do at my previous place of employment), my stomachwasn’t a huge fan of the cafeteria food. Everything looked like it was at least a monthpast its best before date, and since I was much too disorganized topack my own lunch, I typically filledup on junkfood like chips and gummy bears every afternoon.

Naturally, all of that unhealthy eating eventually caught up to my waistline, but it wasn’t untilone of my co-workersmade acommitment to lose weightand started experimenting with various Weight Watchers lunch recipes she found online that I finally found the motivation to get back on track with my own diet.

And you know what?

I was absolutely amazed at what a difference all of my hard work made.

By taking the time to pack a lunch to take to work, I found I was much more likely to take a proper break from my deskhalfway through the workday, which went a long way in helping me connect with my co-workers and get a better handle on what my priorities were for the remainder of the day. And when I was conscious about only consumingwholesome, nutritious, and filling foods, Ifound I was much more efficient and productive.

And did I mention I also dropped an entire clothing size?

It was pretty amazing.

RELATED: LEARN HOW TO MEAL PLAN ON A BUDGET

Of course, my life as a WAHM is much less structured than it was back then, and I’m the first to admit I’ve fallen back to my bad eating habits more times than I care to admit since becoming a mom. But after declaring 2016 the year that I beginmakingmyself a priority so I can be a better version of myself for my daughter and husband, I started collecting different healthy recipesso that I can continue to enjoy a variety of different tastes while still ensuring I consume 3 well-balanced meals each day.

And while I’ve never actually tried out the Weight Watchers diet per se, I seem to be bursting at the seams with different Weight Watchers lunch recipes I can’t wait to try, and decided it was time to share the love.

From Macaroni and Cheeseto Tuna Salad, and White Pizza to Pasta Salad, there’s a Weight Watcherslunch recipe (with points) here for everyone!

And if you are looking for great Weight Watchers recipe book recommendations, a friend of mine HIGHLY recommends Weight Watchers Family Meals: 250 Recipes for Bringing Family, Friends, and Food Together (her kids LOVE the recipes in this book), Weight Watchers One Pot Cookbook (great for lazy nights when you can’t be bothered to cook something complicated), Weight Watchers Cook it Fast: 250 Recipes in 15, 20, 30 Minutes (her absolute favorite cookbook of all time).

Which of these delish recipes are you making for lunch tomorrow?!

1. Brussels Sprouts and Sweet Potato Noodle Bowl (Inspiralized)
(11 WW SmartPoints Per Serving)

2. Skinny Pizza Logs (Emily Bites)
(2 WW SmartPoints Per Serving)

3. White Pizza with Spinach and Caramelized Onions (KitchMe)
(5 WW SmartPoints Per Serving)

4. Chicken Salad with Apples and Cranberries (Simple Nourished Living)
(5 WW PointsPlus Per Serving)

5. Skinny Asian Steak and Noodle Bowl (Skinny Kitchen)
(6 WW PointsPlus Per Serving)

6. Turkey Pinwheels with Cranberry Spread (Eat Yourself Skinny)
(4 WW PointsPlus Per Serving)

7. Skinny Buffalo Ranch Tuna Salad (Skinny Kitchen)
(2 WW PointsPlus Per Serving)

8. Weight Watchers Chickpea and Feta Salad (Simple Nourished Living)
(4 WW PointsPlus Per Serving)

9. 3-Ingredient Sloppy Joes (Simple Nourished Living)
(7 WW PointsPlus Per Serving)

10. Turkey Panini with Apple, Cheddar & Arugula (Cookin Canuck)
(8 WW SmartPoints Per Serving)

11. Spicy Southwest Chicken Wraps (Emily Bites)
(8 WW SmartPoints Per Serving)

12. Healthy Buffalo Chicken Macaroni and Cheese (Organize Yourself Skinny)
(21 WW PointsPlus Per Serving)

13. Baked Buffalo Chicken Nuggets (skinnytaste)
(5 WW PointsPlus Per Serving)

14.Skinny Waldorf Chicken Salad (Skinny Kitchen)
(6 WW PointsPlus Per Serving)

15. Balsamic Chicken with Roasted Vegetables (SkinnyTaste.com)
(11 WW SmartPoints Per Serving)

16. Black-and-White Summer Bean Salad (Weight Watchers)
(3 WW SmartPoints Per Serving)

17. Turkey, Avocado, and Hummus Roll Ups (Organize Yourself Skinny)
(4 WW PointsPlus Per Serving)

18.Chicken and Black Bean Tostada (Weight Watchers)
(6 WW PointsPlus Per Serving)

19.Weight Watchers Crunchy Asian Salad with Chicken (Simple Nourished Living)
(7 WW PointsPlus Per Serving)

20. Baked Buffalo Chicken Taquitos (Recipe Diaries)
(4 WW SmartPoints Per Serving)

21. Grated Cauliflower Salad with Ginger Lime Dressing (Cookin Canuck)
(3 WW PointsPlus Per Serving)

22. Weight Watchers Macaroni and Cheese (Real Advice Gal)
(4 WW Points Per Serving)

23. Weight Watchers Slow Cooker Taco Soup (Recipe Diaries)
(5 WW PointsPlus Per Serving)

24. Skinny Penne Arrabiatta with Turkey Sausage (Skinny Kitchen)
(6 WW PointsPlus Per Serving)

25. Southwestern Pasta Salad with Yogurt Salsa Dressing (Cookin Canuck)
(4 WW PointsPlus Per Serving)

Losing weight doesn’t mean you need to limit the foods you love. It’s important to eat 3 well-balanced and nutritious meals each day, and with a little planning and preparation, this collection of Weight Watchers lunch recipes with points is your ticket to ensuring you maintain your healthy eating habits on even the busiest days!

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25 Packable Weight Watchers Lunch Recipes with Points! (1)

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25 Packable Weight Watchers Lunch Recipes with Points! (2024)

FAQs

How to pack lunch for weight loss? ›

Choose fruits; vegetables; low-fat milk, yogurt or cheese; whole-grain bread, cereal, pasta or brown rice; and lean meat, chicken, fish, eggs or beans for your lunches. Think beyond the typical sandwich and chips.

How many WW points should I use for each meal? ›

You might want to use three Points for breakfast, another seven for lunch, three for an afternoon snack, and 10 for dinner. You can use ZeroPoint foods to fill in any gaps.

Does Weight Watchers have a meal planner? ›

This meal planner can help you jump into planning, prepping, eating— and losing weight.

What is the best lunch meat to eat on Weight Watchers? ›

Ground chicken or turkey that is labeled “breast” or “extra lean” or at least 98% fat free/2% fat. Deli meat that is specifically skinless chicken or turkey breast. If the product contains less than 2% of non-ZeroPoint ingredients (sugar, oil, food starch), it is still considered a ZeroPoint food.

What to eat for lunch to lose belly fat? ›

Incorporate belly-fat-burning foods

There are a number of foods that have been shown to help reduce belly fat, including eggs, artichokes, avocado, peanuts and chickpeas. Try to include at least one or a combination of these foods at lunchtime.

What to eat instead of sandwiches for lunch? ›

Healthy lunch ideas for work that aren't sandwiches
  • Butternut squash, apple and wild rice soup. This soup is comfort in a bowl. ...
  • Oven roasted falafel. ...
  • Bistro chicken pasta salad. ...
  • Three grain salad with goat cheese. ...
  • Artichoke and spinach rotini salad with tuna. ...
  • Lunchbox granola bar.

What is the healthiest thing to eat for lunch? ›

Healthy People Usually Eat These 7 Things for Lunch
  1. Avocado and egg sandwich. ...
  2. Summer rolls with peanut sauce. ...
  3. Quinoa pear salad with spinach, cranberries and pecans. ...
  4. Protein Salad. ...
  5. Loaded Vegetable Sandwich. ...
  6. Lentil vegetable soup. ...
  7. Chicken burrito bowl with rice and beans.
Aug 30, 2023

Is 23 WW points a lot? ›

The average WW points allowance is about 23. If you were allotted 23 points a day, here's what you could eat: A ham-and-cheese omelet for breakfast (3 points).

How can I speed up weight loss on Weight Watchers? ›

6 Science-Backed Tips to Lose Weight Faster on Weight Watchers — Or Any Diet
  1. Dig in at breakfast. ...
  2. Go for protein early in the day. ...
  3. Look for Mother Nature's seal of approval. ...
  4. Drink a cup of water before every meal. ...
  5. Sip some green tea. ...
  6. Enjoy metabolism-shocking splurges.
Nov 12, 2023

How many WW points is a banana? ›

Weight Watchers Tips, Tricks and Recipes | Why is a medium banana 0 points ...

Can I just eat zero point foods on WeightWatchers? ›

That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables! Specifically non-starchy vegetables.

What is an example of a WeightWatchers meal? ›

Sample meal plan
BreakfastDinner
FridayOatmeal with berriesOrder in pizza; salad with chickpeas
SaturdayEgg baked in avocado with smoked salmon, capers, and dillOut for dinner
SundaySweet pineapple and strawberry salsa with yogurtSlow cooker lasagna
4 more rows
May 22, 2018

What to eat at a diner on WeightWatchers? ›

To keep the menu under control, keep some basics in mind: low fat, high fiber. Grilled, broiled, baked or sautéed chicken and fish, turkey sandwiches on wheat minus the mayo, vegetable omelets, salads with just a touch of dressing — all receive a PointsPlus™ value stamp of approval.

What should I eat when hungry on Weight Watchers? ›

6 super-filling foods to eat if you're always hungry
  • Oatmeal. Prospective short term studies suggest oatmeal consumption helps lower body mass index and body weight. ...
  • Beans. Toss them into salad, use them in soup, or puree them into a dip. ...
  • Non-starchy vegetables. ...
  • Eggs.
Sep 19, 2017

What is a portion on Weight Watchers? ›

Your fist is about the same size as one cup of fruit or pasta. Your thumb (tip to base) is the size of one ounce of meat or cheese. Your palm (minus fingers) equals three ounces of meat, fish, or poultry. Your cupped hand equals one to two ounces of nuts or pretzels.

What are the free foods for Weight Watchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

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